A German by the name of Arnold Ehret learned the power fasting and using vegan, whole foods when he healed from a life-threatening ailment. He went on to develop the Mucusless Diet.
Mucus, pus, and yeast develop in the body when we feed on excess starch, sugar, and oil. This diet aims to prevent the formation of such problematic compounds.
One interesting tidbit I learned from Ehret was how the lungs are the pump for the body. Most people think it's the heart. But when you consider how important breathing is, how the lungs are connected to the heart, and how the air pressure can be used to push blood through our cardiovascular system, it starts to make sense.
Notice your breathing through the day. Notice the moments you stop breathing. What happened to make you do that? How are you feeling? We need to breathe and breathe well in order to feed our body with oxygen and feel through emotions of fear.
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